The Spiritual Fitness Dojo w/ Doc Tom Having
Welcome to the Spiritual Fitness Dojo a place to train the most important part of your life: your spirit.
Hosted by Doc Tom Having (Thomas Miller, MScD), this podcast explores the intersection of spirituality, neuroscience, consciousness, and intentional living.
Each episode is shared to help you strengthen your inner world so your outer world increasingly reflects who you truly are.
Inside the dojo, you'll discover practical ways to move beyond unconscious survival patterns and into greater alignment, presence, purpose, and authentic power.
Together we'll explore topics like:
- Spiritual Fitness
- Consciousness and human potential
- Reality creation and intentional living
- Neuroscience and neuroplasticity
- Meditation, prayer, and presence
- Identity transformation
- Energy, intuition, imagination, and inspiration
- Emotional resilience and nervous system regulation
- Ancient wisdom and modern science
- Living from your authentic nature
Whether you're just beginning your spiritual journey or have been walking this path for years, this podcast offers simple, practical training to help you become stronger, wiser, and more aligned in every area of life.
Every episode is another rep.
Every rep strengthens the life version you are choosing.
Welcome to the Spiritual Fitness Dojo.
The Spiritual Fitness Dojo w/ Doc Tom Having
Attention is the the Currency of Consciousness
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
"Everything Is Energy: Directing Attention, Aligning Awareness"
with Dr. Tom
Everything is energy-your thoughts, your emotions, your food, your body, your judgments, your joy. In this raw and real episode, Tom invites you to freedom from the overthinking mind by returning to what’s always been within your control: your attention.
He breaks down the foundational truth that awareness is the starting point for healing, joy, and alignment with consciousness—and how your automatic responses can shift when you begin integrating awareness into your mind, body, and spirit.
What you’ll hear in this episode:
- Why just knowing you're more than your thoughts isn’t enough
- The real reason your attention is your greatest tool for transformation
- A preview of what's coming next: embodiment, alignment, and integration
- A loving nudge to begin investing your attention wisely—because it’s your most valuable currency
Tom speaks from the soul, with a PhD in life (and a doctorate in metaphysics on the way). This is a reminder to come home to your True Self and radiate light in a world that desperately needs it.
💡 Share this episode with someone who could use a dose of presence, peace, and power.
Everything is energy, including your thoughts, including your emotions, including your body, including food you eat. Including consciousness, including awareness, including attention, including jack thinking, judging over analyzing, comparing Jack your thinking. I invite you to have freedom from those things and knowing this is not enough. My next video, I'll go over embodiment, alignment and integration as integration, the enter as integrating and aligning the energy of consciousness, which is awesome. With our subconscious, with our thinking mind, with our heart, with our gut, with our brain. So our automatic responses to life become aligned with consciousness through awareness, by directing your attention. Speaking of attention. Thank you for your attention on this video, this channel. I am gonna do my best to help people raise their awareness to feel it so they feel better. Fight less, experience, more joy, have more love, have more health. Oh my gosh, I'm about to wrap up the video. Well remind me in another video. Health issues like cancer, it's connected. We'll get to that next time. But for now, attention, that's what Free Will lets you direct. Direct it wisely. Invest your attention wisely, and thank you. For investing some of your attention, watch this video. I'm Tom Miller. Soon to be Dr. Miller, somebody will call me Coach Sham, but soon they'll call me Dr. Tom 'cause get my doctorate metaphysics in process now. Thank you. I love you. Share this light with as many people as you can. Tell me, make the world a brighter place.